– No Insulin Spike 
– No loading Phase
– Highly bioavailable 
-Less Muscle Water Retention 
My Wellness Super Creatine HCL is one of the most powerful forms of creatine known to man and the most easily  absorbed form of creatine.
Creatine HCL has been shown to increase performance during high-intensity, quick bursts of exercise, and also increasing muscle mass and increasing recovery. No loading phase is required during creatine.
NUTRITIONAL INFORMATION 
Each capsule contains 500mg Creatine HCL 
DIRECTIONS FOR USEOn training days take 5 capsules 30 minutes before training. On non-training days take 5 capsules before breakfast on an empty stomach. Drink at least 2 liters of water per day.DO NOT CONSUME FOR MORE THAN 5 CONSECUTIVE DAYS A WEEK, TAKE 2 DAYS OFF.